Thomas Savage v1:00/1:00r...7 row
3,460
Meters
16:00.0
Time
2:18.7
Pace
199
Calories
141
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 108 |
February 08, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,460 | 2:18.7 | 131 | 751 | 27 | 141 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 25 | 116 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 27 | 134 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 27 | 143 | |
| r: 1:00 | 125 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 27 | 155 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | 151 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | 146 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 143 | |
| r: 1:00 | 125 | ||||||
| r789 |
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Workout Graph
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