Thomas Savage v6:00/2:00r...6 row
3,255
Meters
15:00.0
Time
2:18.2
Pace
190
Calories
146
Heart Rate
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 109 |
February 21, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,255 | 2:18.2 | 132 | 755 | 26 | 146 | |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 26 | 146 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | 148 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 27 | 151 | |
| r: 2:00 | 237 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 139 | |
| r: 2:00 | 235 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 142 | |
| r: 2:00 | 251 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 151 | |
| r: 2:00 | 313 | ||||||
| r1,390 |
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Workout Graph
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