Thomas Savage v3:00/2:00r...5 row
3,207
Meters
15:00.0
Time
2:20.3
Pace
184
Calories
144
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 110 |
February 22, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,207 | 2:20.3 | 127 | 736 | 26 | 144 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 26 | 130 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 27 | 141 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 27 | 145 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | 152 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 27 | 152 | |
| r: 2:00 | 325 | ||||||
| r1,257 |
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Workout Graph
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