Thomas Savage 15x1:00/1:00r row
3,383
Meters
15:00.0
Time
2:13.0
Pace
200
Calories
133
Heart Rate
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 104 |
February 24, 2026 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,383 | 2:13.0 | 149 | 800 | 27 | 133 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 24 | 103 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | 111 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | 119 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 29 | 129 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | 135 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 | 137 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 29 | 139 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 137 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | 139 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | 140 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 141 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | 140 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | 140 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 148 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 28 | 147 |
| r1,708 |
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Workout Graph
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