Thomas Savage v2:00/1:00r...8 row
3,490
Meters
16:00.0
Time
2:17.5
Pace
204
Calories
147
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 106 |
February 27, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,490 | 2:17.5 | 135 | 763 | 27 | 147 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 26 | 126 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | 139 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 150 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | 146 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | 153 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 156 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 162 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 27 | 149 | |
| r: 1:00 | 148 | ||||||
| r927 |
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Workout Graph
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