Thomas Savage v5:00/2:00r...5 row
3,267
Meters
15:00.0
Time
2:17.7
Pace
192
Calories
158
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 107 |
February 28, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,267 | 2:17.7 | 134 | 768 | 27 | 158 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 696 | 27 | 155 | |
| r: 2:00 | 170 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 27 | 164 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 28 | 167 | |
| r: 2:00 | 213 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 27 | 156 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 148 | |
| r: 2:00 | 252 | ||||||
| r1,072 |
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Workout Graph
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