Thomas Savage v2:00/1:00r...7 row
3,610
Meters
17:00.0
Time
2:21.2
Pace
204
Calories
148
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 107 |
March 01, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,610 | 2:21.2 | 124 | 727 | 26 | 148 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 26 | 133 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 27 | 148 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 27 | 145 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | 154 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | 150 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | 157 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | 153 | |
| r: 1:00 | 127 | ||||||
| r734 |
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