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Thomas Savage v0:20/0:10r...24 row

1,852

Meters

8:00.0

Time

2:09.5

Pace

100

Calories

132

Heart Rate

Rest Distance1,241
Rest Time11:40.0
Overall Distance3,093
Overall Time19:40.0
Average Watts161
Calories Per Hour853
Stroke Rate30
Stroke Count419
Drag Factor106

March 18, 2026 17:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,852 2:09.5 161 853 30 132
0:20.0 63 2:38.7 88 601 27 102
r: 0:10 28
0:20.0 77 2:09.8 160 849 30 114
r: 0:10 27
0:20.0 74 2:15.1 142 788 30 123
r: 0:10 25
0:20.0 75 2:13.3 148 808 30 127
r: 0:10 22
0:20.0 78 2:08.2 166 871 30 131
r: 0:10 24
0:20.0 79 2:06.5 173 893 33 137
r: 0:10 17
0:20.0 79 2:06.5 173 893 30 141
r: 0:10 27
0:20.0 77 2:09.8 160 849 30 142
r: 4:00 409
0:20.0 76 2:11.5 154 828 30 109
r: 0:10 26
0:20.0 78 2:08.2 166 871 30 123
r: 0:10 14
0:20.0 78 2:08.2 166 871 30 134
r: 0:10 20
0:20.0 81 2:03.4 186 940 30 140
r: 0:10 19
0:20.0 80 2:05.0 179 916 30 143
r: 0:10 19
0:20.0 77 2:09.8 160 849 30 143
r: 0:10 14
0:20.0 80 2:05.0 179 916 30 145
r: 0:10 16
0:20.0 77 2:09.8 160 849 30 146
r: 4:00 392
0:20.0 75 2:13.3 148 808 30 109
r: 0:10 23
0:20.0 77 2:09.8 160 849 30 126
r: 0:10 14
0:20.0 77 2:09.8 160 849 30 134
r: 0:10 15
0:20.0 77 2:09.8 160 849 30 139
r: 0:10 15
0:20.0 78 2:08.2 166 871 30 142
r: 0:10 16
0:20.0 78 2:08.2 166 871 30 146
r: 0:10 15
0:20.0 78 2:08.2 166 871 30 145
r: 0:10 15
0:20.0 81 2:03.4 186 940 30 143
r: 0:10 29
r1,241

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Workout Graph

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