Thomas Savage v1500m/2:00r...4 row
6,000
Meters
28:23.6
Time
2:21.9
Pace
343
Calories
159
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,946 |
| Overall Time | 36:23.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 893 |
| Drag Factor | 108 |
March 19, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:23.6 | 6,000 | 2:21.9 | 122 | 720 | 26 | 159 | |
| 7:22.6 | 1,500 | 2:27.5 | 109 | 675 | 26 | 150 | |
| r: 2:00 | 191 | ||||||
| 7:07.3 | 1,500 | 2:22.4 | 121 | 716 | 26 | 154 | |
| r: 2:00 | 219 | ||||||
| 6:58.9 | 1,500 | 2:19.6 | 129 | 742 | 26 | 165 | |
| r: 2:00 | 232 | ||||||
| 6:54.8 | 1,500 | 2:18.2 | 132 | 755 | 26 | 168 | |
| r: 2:00 | 304 | ||||||
| r946 |
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Workout Graph
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