Thomas Savage v6:00/2:00r...6 row
3,376
Meters
15:00.0
Time
2:13.2
Pace
204
Calories
151
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,879 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 106 |
March 22, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,376 | 2:13.2 | 148 | 808 | 26 | 151 | |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 26 | 149 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | 158 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | 153 | |
| r: 2:00 | 240 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 150 | |
| r: 2:00 | 248 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 148 | |
| r: 2:00 | 248 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 151 | |
| r: 2:00 | 293 | ||||||
| r1,503 |
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Workout Graph
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