Thomas Savage v3:00/2:00r...6 row
3,678
Meters
18:00.0
Time
2:26.8
Pace
205
Calories
134
Heart Rate
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 107 |
March 23, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,678 | 2:26.8 | 111 | 680 | 25 | 134 | |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 25 | 122 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 26 | 128 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 26 | 139 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 26 | 138 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 26 | 142 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 26 | 136 | |
| r: 2:00 | 253 | ||||||
| r1,451 |
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Workout Graph
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