Thomas Savage v750m/2:00r...5 row
3,750
Meters
16:35.3
Time
2:12.7
Pace
227
Calories
155
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,941 |
| Overall Time | 26:35.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 107 |
March 26, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.3 | 3,750 | 2:12.7 | 150 | 815 | 27 | 155 | |
| 3:27.7 | 750 | 2:18.4 | 132 | 753 | 27 | 141 | |
| r: 2:00 | 196 | ||||||
| 3:20.1 | 750 | 2:13.4 | 147 | 807 | 27 | 153 | |
| r: 2:00 | 241 | ||||||
| 3:19.7 | 750 | 2:13.1 | 148 | 810 | 27 | 156 | |
| r: 2:00 | 235 | ||||||
| 3:16.5 | 750 | 2:11.0 | 156 | 835 | 27 | 162 | |
| r: 2:00 | 230 | ||||||
| 3:11.3 | 750 | 2:07.5 | 169 | 880 | 28 | 164 | |
| r: 2:00 | 289 | ||||||
| r1,191 |
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Workout Graph
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