Thomas Savage v2:00/2:00r...5 row
3,001
Meters
14:00.0
Time
2:19.9
Pace
172
Calories
146
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 105 |
March 27, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,001 | 2:19.9 | 128 | 739 | 26 | 146 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 26 | 135 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 26 | 144 | |
| r: 2:00 | 216 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 27 | 148 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 149 | |
| r: 2:00 | 265 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 155 | |
| r: 2:00 | 276 | ||||||
| r1,217 |
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Workout Graph
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