Thomas Savage v3:00/2:00r...6 row
3,825
Meters
18:00.0
Time
2:21.1
Pace
218
Calories
144
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 733 |
| Drag Factor | 108 |
March 28, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,825 | 2:21.1 | 124 | 728 | 27 | 144 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 27 | 134 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 27 | 139 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | 143 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 27 | 148 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 27 | 149 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 152 | |
| r: 2:00 | 262 | ||||||
| r1,519 |
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Workout Graph
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