Thomas Savage v2:00/1:00r...8 row
3,484
Meters
16:00.0
Time
2:17.7
Pace
202
Calories
142
Heart Rate
| Rest Distance | 991 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 107 |
March 29, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,484 | 2:17.7 | 134 | 760 | 27 | 142 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 27 | 131 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | 134 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | 134 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | 138 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | 145 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | 147 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 153 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 155 | |
| r: 1:00 | 173 | ||||||
| r991 |
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Workout Graph
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