Thomas Savage v3:00/2:00r...5 row
3,952
Meters
19:00.0
Time
2:24.2
Pace
221
Calories
131
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 29:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 106 |
April 03, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,952 | 2:24.2 | 117 | 701 | 26 | 131 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 25 | 116 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 27 | 131 | |
| r: 2:00 | 223 | ||||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 27 | 139 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 27 | 137 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 27 | 134 | |
| r: 2:00 | 245 | ||||||
| r1,207 |
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Workout Graph
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