Thomas Savage v3:00/2:00r...6 row
3,875
Meters
18:00.0
Time
2:19.3
Pace
223
Calories
142
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 108 |
April 04, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,875 | 2:19.3 | 129 | 745 | 26 | 142 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 26 | 127 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | 141 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | 147 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | 147 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | 147 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | 143 | |
| r: 2:00 | 231 | ||||||
| r1,378 |
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Workout Graph
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