Thomas Savage v3:00/2:00r...6 row
3,922
Meters
18:00.0
Time
2:17.6
Pace
229
Calories
150
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,439 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 734 |
| Drag Factor | 110 |
April 05, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,922 | 2:17.6 | 134 | 761 | 27 | 150 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 27 | 138 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 145 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | 150 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 27 | 153 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 27 | 161 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | 156 | |
| r: 2:00 | 299 | ||||||
| r1,517 |
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Workout Graph
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