Thomas Savage v1:00/2:00r...5 row
2,780
Meters
13:00.0
Time
2:20.2
Pace
159
Calories
143
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 106 |
April 10, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,780 | 2:20.2 | 127 | 736 | 26 | 143 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 26 | 114 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 152 | |
| r: 2:00 | 235 | ||||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 | 155 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 26 | 154 | |
| r: 2:00 | 248 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 141 | |
| r: 2:00 | 319 | ||||||
| r1,271 |
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Workout Graph
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