Thomas Savage v1000m/1:00r...4 row
4,000
Meters
18:56.9
Time
2:22.1
Pace
227
Calories
150
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 22:56.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 108 |
April 11, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.9 | 4,000 | 2:22.1 | 122 | 719 | 26 | 150 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 26 | 140 | |
| r: 1:00 | 123 | ||||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 26 | 147 | |
| r: 1:00 | 122 | ||||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 27 | 155 | |
| r: 1:00 | 108 | ||||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 27 | 158 | |
| r: 1:00 | 131 | ||||||
| r484 |
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Workout Graph
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