Thomas Savage v1:00/2:00r...9 row
5,155
Meters
25:00.0
Time
2:25.4
Pace
287
Calories
134
Heart Rate
| Rest Distance | 2,406 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,561 |
| Overall Time | 43:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 107 |
April 12, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,155 | 2:25.4 | 114 | 691 | 25 | 134 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 25 | 109 | |
| r: 2:00 | 240 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | 125 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 26 | 132 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 26 | 139 | |
| r: 2:00 | 258 | ||||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 142 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 26 | 141 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 26 | 143 | |
| r: 2:00 | 245 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | 139 | |
| r: 2:00 | 298 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 138 | |
| r: 2:00 | 334 | ||||||
| r2,406 |
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Workout Graph
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