Thomas Savage v6:00/2:00r...6 row
3,298
Meters
15:00.0
Time
2:16.4
Pace
195
Calories
154
Heart Rate
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,901 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 107 |
April 17, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,298 | 2:16.4 | 138 | 780 | 27 | 154 | |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 710 | 26 | 152 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 27 | 157 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 27 | 157 | |
| r: 2:00 | 265 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 154 | |
| r: 2:00 | 270 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 149 | |
| r: 2:00 | 268 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 30 | 160 | |
| r: 2:00 | 286 | ||||||
| r1,603 |
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Workout Graph
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