Thomas Savage v4:00/2:00r...7 row
4,145
Meters
19:00.0
Time
2:17.5
Pace
240
Calories
146
Heart Rate
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,919 |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 105 |
April 30, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,145 | 2:17.5 | 135 | 763 | 26 | 146 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 26 | 135 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 26 | 146 | |
| r: 2:00 | 247 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | 143 | |
| r: 2:00 | 242 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 129 | |
| r: 2:00 | 249 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 150 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 27 | 154 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 27 | 165 | |
| r: 2:00 | 288 | ||||||
| r1,774 |
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Workout Graph
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