Thomas Savage v1:00/2:00r...9 row
5,366
Meters
25:00.0
Time
2:19.7
Pace
308
Calories
149
Heart Rate
| Rest Distance | 2,213 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,579 |
| Overall Time | 43:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 107 |
May 09, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,366 | 2:19.7 | 128 | 739 | 25 | 149 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 25 | 111 | |
| r: 2:00 | 276 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 26 | 132 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 26 | 147 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 26 | 162 | |
| r: 2:00 | 223 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 26 | 164 | |
| r: 2:00 | 210 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 26 | 164 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 26 | 158 | |
| r: 2:00 | 232 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 26 | 160 | |
| r: 2:00 | 289 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | 150 | |
| r: 2:00 | 257 | ||||||
| r2,213 |
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Workout Graph
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