Thomas Savage v1000m/2:00r...6 row
6,000
Meters
29:08.1
Time
2:25.6
Pace
335
Calories
150
Heart Rate
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,600 |
| Overall Time | 41:08.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 1010 |
| Drag Factor | 107 |
May 10, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:08.1 | 6,000 | 2:25.6 | 113 | 689 | 26 | 150 | |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 682 | 26 | 139 | |
| r: 2:00 | 280 | ||||||
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 26 | 145 | |
| r: 2:00 | 268 | ||||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 26 | 152 | |
| r: 2:00 | 267 | ||||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 26 | 154 | |
| r: 2:00 | 272 | ||||||
| 4:50.7 | 1,000 | 2:25.3 | 114 | 693 | 26 | 157 | |
| r: 2:00 | 252 | ||||||
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 26 | 153 | |
| r: 2:00 | 261 | ||||||
| r1,600 |
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Workout Graph
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