Thomas Savage v1:00/2:00r...5 row
2,696
Meters
13:00.0
Time
2:24.6
Pace
150
Calories
131
Heart Rate
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 107 |
May 16, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,696 | 2:24.6 | 116 | 692 | 26 | 131 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 25 | 105 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 26 | 132 | |
| r: 2:00 | 243 | ||||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 26 | 145 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 26 | 145 | |
| r: 2:00 | 266 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | 132 | |
| r: 2:00 | 297 | ||||||
| r1,341 |
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Workout Graph
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