Thomas Savage v1:00/2:00r...5 row
3,191
Meters
15:00.0
Time
2:21.0
Pace
181
Calories
136
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 104 |
May 17, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,191 | 2:21.0 | 125 | 724 | 26 | 136 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 25 | 112 | |
| r: 2:00 | 231 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 27 | 131 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 27 | 134 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 27 | 147 | |
| r: 2:00 | 224 | ||||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 27 | 158 | |
| r: 2:00 | 307 | ||||||
| r1,274 |
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Workout Graph
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