Thomas Savage v4:00/2:00r...7 row
3,891
Meters
19:00.0
Time
2:26.4
Pace
215
Calories
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 33:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 106 |
June 04, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,891 | 2:26.4 | 111 | 678 | 25 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 675 | 26 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 26 | |
| r: 2:00 | 266 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 26 | |
| r: 2:00 | 261 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | |
| r: 2:00 | 285 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 26 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 26 | |
| r: 2:00 | 251 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 26 | |
| r: 2:00 | 291 | |||||
| r1,850 |
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Workout Graph
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