Thomas Savage v500m/1:00r...6 row
3,000
Meters
14:20.0
Time
2:23.3
Pace
169
Calories
145
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 20:20.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 106 |
June 06, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.0 | 3,000 | 2:23.3 | 119 | 707 | 26 | 145 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 672 | 26 | 134 | |
| r: 1:00 | 124 | ||||||
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 26 | 140 | |
| r: 1:00 | 116 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 27 | 142 | |
| r: 1:00 | 117 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 27 | 149 | |
| r: 1:00 | 114 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 27 | 149 | |
| r: 1:00 | 117 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 27 | 156 | |
| r: 1:00 | 162 | ||||||
| r750 |
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Workout Graph
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