Thomas Savage v2:00/1:00r...8 row
3,426
Meters
16:00.0
Time
2:20.1
Pace
194
Calories
139
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 107 |
June 13, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,426 | 2:20.1 | 127 | 727 | 26 | 139 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 26 | 126 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 26 | 126 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 26 | 132 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 26 | 137 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 27 | 139 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 27 | 150 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 27 | 153 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 156 | |
| r: 1:00 | 126 | ||||||
| r911 |
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Workout Graph
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