Thomas Savage v6:00/2:00r...6 row
3,193
Meters
15:00.0
Time
2:20.9
Pace
183
Calories
137
Heart Rate
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 107 |
June 28, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,193 | 2:20.9 | 125 | 732 | 26 | 137 | |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 710 | 26 | 145 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 26 | 139 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 27 | 145 | |
| r: 2:00 | 246 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | 134 | |
| r: 2:00 | 254 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 27 | 132 | |
| r: 2:00 | 258 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | 132 | |
| r: 2:00 | 291 | ||||||
| r1,544 |
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Workout Graph
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