Thomas Savage v750m/2:00r...5 row
3,750
Meters
17:26.1
Time
2:19.4
Pace
217
Calories
150
Heart Rate
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 27:26.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 107 |
July 03, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.1 | 3,750 | 2:19.4 | 129 | 746 | 26 | 150 | |
| 3:34.5 | 750 | 2:23.0 | 120 | 721 | 26 | 140 | |
| r: 2:00 | 255 | ||||||
| 3:30.8 | 750 | 2:20.5 | 126 | 734 | 26 | 143 | |
| r: 2:00 | 260 | ||||||
| 3:30.1 | 750 | 2:20.0 | 127 | 736 | 26 | 150 | |
| r: 2:00 | 273 | ||||||
| 3:25.7 | 750 | 2:17.1 | 136 | 770 | 26 | 158 | |
| r: 2:00 | 257 | ||||||
| 3:25.0 | 750 | 2:16.6 | 137 | 772 | 27 | 161 | |
| r: 2:00 | 262 | ||||||
| r1,307 |
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Workout Graph
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