Thomas Savage v4:00/2:00r...7 row
4,117
Meters
19:00.0
Time
2:18.4
Pace
238
Calories
145
Heart Rate
| Rest Distance | 1,943 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 107 |
July 04, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,117 | 2:18.4 | 132 | 751 | 26 | 145 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 26 | 140 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 26 | 145 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 147 | |
| r: 2:00 | 268 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | 133 | |
| r: 2:00 | 294 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 27 | 143 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 27 | 153 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 27 | 155 | |
| r: 2:00 | 305 | ||||||
| r1,943 |
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Workout Graph
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