Thomas Savage v1:00/1:00r...10 row
2,170
Meters
10:00.0
Time
2:18.2
Pace
122
Calories
129
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,504 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 106 |
July 05, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,170 | 2:18.2 | 132 | 732 | 26 | 129 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 25 | 112 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 26 | 122 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | 127 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | 129 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | 132 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 130 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | 133 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 130 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | 137 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 146 | |
| r: 1:00 | 156 | ||||||
| r1,334 |
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Workout Graph
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