Thomas Savage v3:00/2:00r...6 row
3,850
Meters
18:00.0
Time
2:20.2
Pace
219
Calories
148
Heart Rate
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 106 |
July 10, 2026 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,850 | 2:20.2 | 127 | 730 | 25 | 148 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 26 | 136 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 26 | 150 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 26 | 148 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 26 | 148 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 25 | 151 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 25 | 156 | |
| r: 2:00 | 269 | ||||||
| r1,450 |
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Workout Graph
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