Thomas Savage v1:00/2:00r...5 row
3,187
Meters
15:00.0
Time
2:21.1
Pace
181
Calories
142
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 107 |
July 11, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,187 | 2:21.1 | 124 | 724 | 25 | 142 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 122 | |
| r: 2:00 | 228 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 26 | 137 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 25 | 149 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 26 | 150 | |
| r: 2:00 | 231 | ||||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 26 | 155 | |
| r: 2:00 | 316 | ||||||
| r1,240 |
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Workout Graph
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