Thomas Savage v3:00/2:00r...6 row
3,932
Meters
18:00.0
Time
2:17.3
Pace
228
Calories
147
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 107 |
July 12, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,932 | 2:17.3 | 135 | 760 | 26 | 147 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 720 | 26 | 142 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 26 | 144 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 26 | 144 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 27 | 144 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 27 | 153 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 27 | 158 | |
| r: 2:00 | 333 | ||||||
| r1,512 |
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Workout Graph
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