Thomas Savage v1:00/1:00r...12 row
2,692
Meters
12:00.0
Time
2:13.7
Pace
158
Calories
130
Heart Rate
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 106 |
July 17, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,692 | 2:13.7 | 146 | 790 | 26 | 130 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | 115 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 | 120 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | 121 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | 126 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | 123 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | 136 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | 133 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | 128 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 | 138 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | 134 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 143 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 27 | 149 | |
| r: 1:00 | 123 | ||||||
| r1,526 |
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Workout Graph
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