Thomas Savage v5:00/2:00r...5 row
3,241
Meters
15:00.0
Time
2:18.8
Pace
189
Calories
146
Heart Rate
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 107 |
July 18, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,241 | 2:18.8 | 131 | 756 | 26 | 146 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 26 | 139 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 705 | 26 | 140 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 27 | 154 | |
| r: 2:00 | 249 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 149 | |
| r: 2:00 | 299 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 151 | |
| r: 2:00 | 313 | ||||||
| r1,345 |
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Workout Graph
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