Thomas Savage v500m/2:00r...5 row
3,500
Meters
16:23.7
Time
2:20.5
Pace
201
Calories
142
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,830 |
| Overall Time | 26:23.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 107 |
July 19, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:23.7 | 3,500 | 2:20.5 | 126 | 735 | 26 | 142 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 688 | 26 | 130 | |
| r: 2:00 | 249 | ||||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 723 | 26 | 142 | |
| r: 2:00 | 255 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 26 | 140 | |
| r: 2:00 | 247 | ||||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 749 | 26 | 151 | |
| r: 2:00 | 264 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 26 | 148 | |
| r: 2:00 | 315 | ||||||
| r1,330 |
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Workout Graph
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