Thomas Savage v1:00/2:00r...5 row
2,791
Meters
13:00.0
Time
2:19.7
Pace
160
Calories
131
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 105 |
July 24, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,791 | 2:19.7 | 128 | 738 | 26 | 131 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 26 | 106 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 26 | 133 | |
| r: 2:00 | 249 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 26 | 147 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 26 | 139 | |
| r: 2:00 | 243 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 27 | 131 | |
| r: 2:00 | 265 | ||||||
| r1,251 |
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Workout Graph
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