Thomas Savage v1:00/1:00r...10 row
2,222
Meters
10:00.0
Time
2:15.0
Pace
129
Calories
123
Heart Rate
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 105 |
August 04, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 774 | 26 | 123 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | 108 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | 115 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 | 115 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | 117 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 26 | 120 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 26 | 125 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | 130 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | 131 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | 131 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 140 | |
| r: 1:00 | 127 | ||||||
| r1,359 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.