Thomas Savage v4:00/2:00r...7 row
4,036
Meters
19:00.0
Time
2:21.2
Pace
229
Calories
144
Heart Rate
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,839 |
| Overall Time | 33:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 106 |
August 05, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,036 | 2:21.2 | 124 | 723 | 26 | 144 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 26 | 142 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 26 | 148 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 27 | 142 | |
| r: 2:00 | 242 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | 131 | |
| r: 2:00 | 245 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 26 | 141 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 26 | 151 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 27 | 156 | |
| r: 2:00 | 308 | ||||||
| r1,803 |
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Workout Graph
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