Thomas Savage v1:00/2:00r...5 row
3,308
Meters
15:00.0
Time
2:16.0
Pace
194
Calories
140
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 107 |
August 08, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,308 | 2:16.0 | 139 | 776 | 26 | 140 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | 112 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 135 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 26 | 145 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 27 | 156 | |
| r: 2:00 | 236 | ||||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 26 | 154 | |
| r: 2:00 | 273 | ||||||
| r1,247 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.