Thomas Savage v3:00/2:00r...6 row
3,884
Meters
18:00.0
Time
2:19.0
Pace
223
Calories
145
Heart Rate
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,432 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 107 |
August 15, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,884 | 2:19.0 | 130 | 743 | 26 | 145 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 26 | 137 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 27 | 143 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 27 | 146 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 27 | 145 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 27 | 148 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 26 | 151 | |
| r: 2:00 | 309 | ||||||
| r1,548 |
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Workout Graph
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