Thomas Savage v500m/2:00r...5 row
3,500
Meters
16:13.6
Time
2:19.0
Pace
200
Calories
139
Heart Rate
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 26:13.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 141 |
August 20, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.6 | 3,500 | 2:19.0 | 130 | 739 | 27 | 139 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 26 | 123 | |
| r: 2:00 | 267 | ||||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 27 | 144 | |
| r: 2:00 | 288 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 28 | 137 | |
| r: 2:00 | 257 | ||||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 27 | 150 | |
| r: 2:00 | 271 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 28 | 141 | |
| r: 2:00 | 333 | ||||||
| r1,416 |
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Workout Graph
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