Thomas Savage v4:00/3:00r...4 row
3,363
Meters
16:00.0
Time
2:22.7
Pace
191
Calories
141
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,941 |
| Overall Time | 28:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 105 |
August 21, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,363 | 2:22.7 | 120 | 716 | 27 | 141 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 27 | 139 | |
| r: 3:00 | 367 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 720 | 27 | 142 | |
| r: 3:00 | 340 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 720 | 27 | 139 | |
| r: 3:00 | 374 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 720 | 27 | 146 | |
| r: 3:00 | 497 | ||||||
| r1,578 |
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Workout Graph
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