Thomas Savage v3:00/2:00r...6 row
3,916
Meters
18:00.0
Time
2:17.8
Pace
227
Calories
151
Heart Rate
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,616 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 755 |
| Drag Factor | 107 |
August 22, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,916 | 2:17.8 | 133 | 756 | 27 | 151 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 26 | 141 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 27 | 145 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | 150 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 27 | 153 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 28 | 161 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 27 | 159 | |
| r: 2:00 | 358 | ||||||
| r1,700 |
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Workout Graph
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