Thomas Savage v6:00/2:00r...6 row
3,162
Meters
15:00.0
Time
2:22.3
Pace
177
Calories
105
Heart Rate
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 105 |
August 23, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,162 | 2:22.3 | 121 | 708 | 26 | 105 | |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 690 | 26 | 105 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 27 | 105 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 27 | 105 | |
| r: 2:00 | 240 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | 105 | |
| r: 2:00 | 261 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | 105 | |
| r: 2:00 | 261 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | 105 | |
| r: 2:00 | 285 | ||||||
| r1,569 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.