Thomas Savage v2:00/1:00r...8 row
3,483
Meters
16:00.0
Time
2:17.8
Pace
201
Calories
138
Heart Rate
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 141 |
August 25, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,483 | 2:17.8 | 134 | 753 | 27 | 138 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 26 | 125 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 27 | 132 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 27 | 137 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 27 | 138 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 27 | 140 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 27 | 140 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 28 | 147 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 28 | 150 | |
| r: 1:00 | 169 | ||||||
| r1,077 |
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Workout Graph
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